July 24, 2016

Serves 4

A quick and easy meat-free meal that is high in protein, nutrient dense and delicious. Add red onion, cress microgreens and jalepenos if you want to spice it up some more.

8 corn tortillas

1 can Refried Beans

2 c. Tasty Cheese, grated

3 T. Coconut oil 


June 8, 2015

When you haven't done the shopping and it's slim-pickins in the pantry, a fromellette is an easy way out of going shopping at the last minute, and when youre hungry and just want some dinner. The vegetable stock gives this dish an extra depth of flavour and it really c...

Please reload

Featured Posts

Fresh Organic Food at Your Fingertips

July 19, 2016

Please reload

Recent Posts

March 17, 2016

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
0430 574 711
Copyright Sprout House Farms 2016. All Rights Reserved.