July 17, 2022 11am-1pm 29 Toyne Ave Hamlyn Heights

What's it all about?

Grow fresh organic food right on your kitchen benchtop all year round, the easiest edibles ever!  With no garden space, no green thumb, no tools required, just enthusiasm to grow nutritionally dense food in days. In this workshop we will cover growing microgreens, sprouting, and growing wheatgrass trays. Learn about the health benefits of eating sprouts and microgreens and how to use them. Be inspired to get growing your own food, and keeping a constant supply of living greens at your fingertips.

What will we cover?

You will learn the health benefits of growing chemical free microgreens and sprouts, the different types and how easy they are to grow. Michelle will demonstrate the planting method and allow time for people to plant their own.  You will go home with the start of your kitchen benchtop garden including two micropots, plus instruction sheet, FAQs sheets and our Sprouts & Microgreens Benefits sheet.  This class is a must if you want to grow fresh,  versatile food that packs a health punch.

Farm Tour and tastings

While you're visiting Sprout House Farms you will get to tour the gardens and also get to sample a range of microgreens prior to choosing the varieties you would like to plant and take home.


Light Lunch and Refreshments Provided

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Edible Flowers. Easy Making, Baking and Entertaining with Edible Flowers

Next Workshop Date will be Announced in July 2022

Join Michelle Mairs from Sprout House Farms who will take you on a culinary journey to teach you five different ways to use edible edible flowers to make your delightful dishes as visually delicious as they are tasty. You will watch demonstrations, participate, and taste the creations. You will be able to perfect the technique used to make our signature eye-popping, mouth watering rice-paper rolls and learn how to decorate the ever popular Garden Party Cake. Tips and tricks for making floral ice cubes, icy poles and gorgeous cocktails will also be covered.


There will be an opportunity to wander around and enjoy the florific abundance of Sprout House Farms and learn the taste and nutritional profiles of edible flowers. We will explore the therapeutic qualities, as well as learn how and what to grow in our region. Michelle will teach you how to identify, source, store and preserve edible flowers and send you home with a packet of dried edible flowers to play with.


Light lunch provided


Take home A Recipe Book, Edible Flower info sheets, Dried Edible Flowers and an Edible Flower Seeds to plant in your garden.