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July 24, 2016

Serves 4

A quick and easy meat-free meal that is high in protein, nutrient dense and delicious. Add red onion, cress microgreens and jalepenos if you want to spice it up some more.

8 corn tortillas

1 can Refried Beans

2 c. Tasty Cheese, grated

3 T. Coconut oil 


July 19, 2016

It is difficult to believe what you read about health foods. Just have a look at the health food section of your supermarket. It is full of highly processed, over-sweetened food masquarading as 'healthy'. We have been duped time and time again by food manufacturers cla...

June 16, 2016


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Toscana Brand Gluten Free Pizza Crust (available at Coles) or home made GF crust

Your choice of organic passata

Fresh Mozzarella di bufala

Meridiths Goat's Cheese

Sprout House Farms Microgreens