July 24, 2016

Serves 4

A quick and easy meat-free meal that is high in protein, nutrient dense and delicious. Add red onion, cress microgreens and jalepenos if you want to spice it up some more.

8 corn tortillas

1 can Refried Beans

2 c. Tasty Cheese, grated

3 T. Coconut oil 

Bab...

June 16, 2016

GLUTEN FREE GARDEN PARTY PIZZA

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Toscana Brand Gluten Free Pizza Crust (available at Coles) or home made GF crust

Your choice of organic passata

Fresh Mozzarella di bufala

Meridiths Goat's Cheese

Sprout House Farms Microgreens (Basil is our choice...

June 2, 2016

OH SO BEAUTIFUL BROWNIES

1 cup (93 g) + 1/2 cup (47 g) raw walnuts, divided 

1 cup (150 g) raw almonds

2 1/2 cups ~425 g  dates, pitted (if dry, soak in warm water for 10 minutes, then drain)

3/4 cup (60 g) cacao powder or unsweetened cocoa powder

1 Punnet of Edible Flowers...

March 17, 2016

WHAT TO DO WITH YOUR LEFTOVER EDIBLE FLOWERS

4 cups water
Sprout House Farms edible flowers (petals retained)
1 tablespoon elderflower cordial

  1. Place petals inside the popsicle moulds being sure to layer them on top of each other and not compact them.

  2. Mix water a...

June 8, 2015

When you haven't done the shopping and it's slim-pickins in the pantry, a fromellette is an easy way out of going shopping at the last minute, and when youre hungry and just want some dinner. The vegetable stock gives this dish an extra depth of flavour and it really c...

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info@sprouthousefarms.com.au
0430 574 711
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