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Sprout house Farms CHRISTMAS DISPATCH DATES We will be harvesting and posting orders on December 23rd and December 30th . Please be aware that postage networks will be congested and ordering during this time will pose extra risk to your order arriving fresh when purchasing from our Fresh Harvest range. FREE SHIPPING For all Standard Shipping orders over $100! ORDER ONLINE Or Call / SMS 0430-574-711 Delivery Information We dispatch orders on each Tuesday of every week ONLY. Any Fresh Harvest orders must be sent by Express Post. Please have your order placed by Monday for dispatch on Tuesday. SHOP ALL edible flowers & flower seeds starter kits, seeds & supplies Microgreens & BabyLeaf Sprout House Farms Your Premier Supplier of Organic Gourmet Edibles SEE WHAT EVERYONE IS SPROUTING ABOUT... Chefs Sprout House Farms has the most extensive range of spray-free flowers and other edibles in the region! And we LOVE that they are harvested on the day of delivery. Freshness makes all the difference when preparing for events! Josephine Rivier - M aison Catering & Ev ents ( Photo courtesy of Grub Guide ) Catering & Events We love using Sprout House Farms edible flowers and microgreens to finish our dishes at King of the Castle, they especially compliment our renowned ricotta hotcakes & black rice pudding." La u re n Ellis - Chef, King o f The Castle Cafe (Photo courtesy of King of The Castle Cafe) Food Bloggers I can't think of a better way to welcome Spring than with some Sprout House Farms edible flowers. I already have plans for breakfast and lunch that include their beauties. I can honestly say hardly a day goes by that I don't get to admire and nibble on these beautiful works of nature at the local Gtown cafes. Heather B lack - Gtown Foodie (Photo courtesy of A Sp ot For Joe ) Stylists One of the best tricks of the trade is using microgreens and edible florals. Food Styling has never been more fun or interesting than it is today. Flick through the pages of Instagram or open any good food mag - and voila! They make the magic happen. Louis e Paterson - Food Stylist (Photo @shetakesphotos ) Sprout House Farms harvests on demand on the day of delivery for maximum freshness! DID YOU KNOW... SPROUT HOUSE FARMS EAT YOUR MICRO GREENS Subscribe Keeping You Fresh Be the first to know about workshops, sales, recipes and more! Yes! Sign me up!

FIND THIS ARTICLE All of our produce is hand raised by Sprout House Farms in a 100% organic, natural sun environment producing food the way nature intended. Grown and harvested to order, we guarantee freshness. ABOUT US Featured in the Geelong Advertiser, May 2020 SPROUT HOUSE FARMS GREW FROM DREAM TO REALITY FOR CERTIFIED HORTICULTURE & PERMACULTURE DESIGNER, MICHELLE MAIRS & HER TEAM. Born out of our love of fresh, organically grown, delicious food, Sprout House Farms has become the premiere supplier of gourmet edibles in the Geelong Region and due to high demand we are now offering Overnight Express Post Australia wide. Our biggest challenge was finding the perfect inner-city location to grow our crops. We pride ourselves on being a planet-friendly business. We grow everything under the sun (not lights), we are completely chemical-free and we strive to produce no waste. Hence, our grow pots and packaging are compostable, made from corn, not oil. Our seeds are 100% certified organic. We are dedicated to offering only the finest and freshest foods that have all the intensity of flavours and textures that nature intended.

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RECIPES, TIPS & TRICKS BEET LEAF FROMELLETTE (Frittata/Omellette) HEALTHY QUICK AND EASY MEAL FOR 2 Beet Leaf Fromlette Serves 2 3 large Beetroot leaves roughly chopped, extra leaves for base; leave whole 1 c. Red Onion finely chopped 1 c. garlic scapes, garlic chives, or spring onion finely chopped 1 T. Coconut Oil 1 T. Red pepper flakes (optional) 6 eggs 1/4 c. Vegetable stock 2 cubes (6 T.) Merediths Goats Cheese crumbled Mineral salts and fresh ground pepper Melt the coconut oil in a frying pan and add the red pepper flakes if desired. Panfry, stirring the beet leaves, onion and garlic scapes together over med/high heat in the coconut oil for 2 minutes or until the greens have just wilted. Combine the eggs and vegetable stock and whisk together. Pour the egg mixture over the greens and turn the heat down to low. Crumble the goats cheese evenly over the top of the fromellette, season with salt and pepper, and cook on low heat until the fromellette is almost cooked through but still looks slighltly runny on the surface. Use a spatula to fold the fromellette in half, cover the pan and remove from heat. Serve immediately over a bed of fresh beet leaves, sprinkle with beetroot micogreens for added nutrient density and edible flowers if desired. Serve with sourdough toast. Shop Microgreen Seeds RAW EDIBLE FLOWER BROWNIES Add some info about this item OH SO BEAUTIFUL BROWNIES 1 cup (93 g) + 1/2 cup (47 g) raw walnuts, divided 1 cup (150 g) raw almonds 2 1/2 cups ~425 g dates, pitted (if dry, soak in warm water for 10 minutes, then drain) 3/4 cup (60 g) cacao powder or unsweetened cocoa powder 1 Punnet of Edible Flowers to top (we like mixed pinks) 1/4 tsp sea salt Place 1 cup walnuts and almonds in food processor and process until finely ground. Add the cacao powder and sea salt and pulse to combine. Transfer to bowl and set aside. Add the dates to the food processor and process until small bits remain. Remove and set aside. Add nut and cocoa mixture back into food processor and while processing, drop small handfuls of the date pieces down into the food processor or blender spout. Process until a dough consistency is achieved, adding more dates if the mixture does not hold together when squeezed in your hand. You may not use all the dates. Add the brownie mixture to a small parchment lined 8x8 dish and before pressing, add remaining 1/2 cup roughly roughly chopped walnuts and cacao nibs and toss to combine and evenly distribute. Then press down with hands until it is flat and firm. I like laying down a piece of plastic wrap to prevent sticking and get it really flat. Lift parchment paper to remove brownies from dish and use hands to slightly squeeze in the sides to create a smaller square - this will make the brownies slightly thicker and more dense. Transfer back to dish and place in freezer or fridge to chill for 10-15 minutes before cutting into 12 even squares (If adding ganache, slice afterwards!). FOR THE GANACHE: Add almond milk to a mixing bowl and microwave for 45 seconds or until very warm. Alternatively, heat in a small saucepan until just simmering, then transfer to mixing bowl. Immediately add chocolate to warm milk and loosely cover. Don’t touch for 2 minutes so it can melt. Add salt and stir gently with a wooden spoon to incorporate, then add melted coconut oil and use a whisk to mix. Set in fridge for 10 minutes to thicken. Remove from fridge and add powdered sugar a little at a time to thicken. Whisk again to combine. If it’s still too thin, add another few Tablespoons powdered sugar and beat until light and fluffy. Frost brownies generously with frosting and then top with Sprout House Farms edible flowers. Slice into 12 even squares. Store brownies in an airtight container to keep fresh. Will keep for 3-4 days at room temperature, or in the freezer for at least 1 month (though best when fresh) . Recipe By Minimalist Baker ELDERBERRY ICY POLES Add some info about this item WHAT TO DO WITH YOUR LEFTOVER EDIBLE FLOWERS 4 cups water Sprout House Farms edible flowers (petals retained) 1 tablespoon elderflower cordial Place petals inside the popsicle moulds being sure to layer them on top of each other and not compact them. Mix water and elderflower cordial in a large jug and stir well to combine. Gently pour the cordial mixture into the popsicle moulds trying not to unseat the petals too much. Insert popsicle sticks and place in the freezer until frozen solid. To remove from the moulds gently place bottom of moulds in warm water until the popsicles pull free. Recipe By Amanda @Chewtown GLUTEN FREE GARDEN PARTY PIZZA Add some info about this item Toscana Brand Gluten Free Pizza Crust (available at Coles) or home made GF crust Your choice of organic passata Fresh Mozzarella di bufala Meridiths Goat's Cheese Sprout House Farms Micro Herbs (Basil is our choice) Sprout House Farms Mixed Edible Flowers Preheat oven to 200 C Thinly spread pizza base with passata Tear and place Mozzarella Break 1 cube of Merediths Goat's Cheese and sprinkle over top Bake for 10 minutes until golden. Top with microherbs & edible flowers Recipe by Sam Firestone Please reload

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OUR BEAUTIFUL Urban FARM IS LOCATED IN HAMLYN HEIGHTS (GEELONG) VICTORIA AUSTRALIA For questions about any of our products, or help with placing your order, don't hesitate to contact us: Email: info@sprouthousefarms.com.au / Phone: 0430 574 711 Success! Message received. Send