Flower Power Cheesy Bean Tostada

July 24, 2016

 

Serves 4

A quick and easy meat-free meal that is high in protein, nutrient dense and delicious. Add red onion, cress microgreens and jalepenos if you want to spice it up some more.

 

8 corn tortillas

1 can Refried Beans

2 c. Tasty Cheese, grated

3 T. Coconut oil 

 

Baby spinach leaves

Pea shoots microgreens

Coriander microgreens

Edible flowers (optional)

Avacado, sliced

 

Sour Cream (optional)

Salsa (optional)


 

Heat coconut oil in a frypan on med-high heat. Spread refried beans evenly over tortillas and fry tortilla side down in the pan. Sprinkle cheese over tortillas, cover pan and turn heat down to low until cheese is melted.

 

Once the cheese is melted, remove from heat and place on a paper towel to drain. Top with baby spinach leaves, avacado, pea shoots and coriander microgreens. Decorate with torn petals of edible flowers if desired. 

Serve immediately

 

 

 

Please reload

Featured Posts

Fresh Organic Food at Your Fingertips

July 19, 2016

1/1
Please reload

Recent Posts

March 17, 2016

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
CONTACT:
info@sprouthousefarms.com.au
0430 574 711
Copyright Sprout House Farms 2016. All Rights Reserved.