July 19, 2016

It is difficult to believe what you read about health foods. Just have a look at the health food section of your supermarket. It is full of highly processed, over-sweetened food masquarading as 'healthy'. We have been duped time and time again by food manufacturers cla...

June 8, 2015

When you haven't done the shopping and it's slim-pickins in the pantry, a fromellette is an easy way out of going shopping at the last minute, and when youre hungry and just want some dinner. The vegetable stock gives this dish an extra depth of flavour and it really c...

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